For years, people have been searching for the best way to make the most out of their workouts. One of the key topics is deciding what time of day to work out. Some people prefer the day time, and others prefer night. There are definitely pros and cons of both to consider.
The Morning Exerciser
There are several benefits to working out in the morning. In the morning, you have more energy. You have just slept through the night, and you are ready to face your day. According to the Huffington Post, exercising in the morning can actually improve your mental clarity for anywhere from 4 to 6 hours after the workout. This can help job performance as well as personal relationships.
Another benefit of working out in the morning is getting it over with. For many, working out is not their favorite time of the day. Therefore, it is not wise to leave it off until the night. This will just cause you to dread the workout. As a result, you may be less likely to actually do the workout. Since it is impossible to reap benefits from a workout that you do not actually do, working out in the morning may be the answer for some people!
The Evening Exerciser
Some research suggests that exercising in the evening is the best way to work out. First of all, your body actually releases chemicals in the brain when you work out. This can help to lower stress. This can be especially good after a stressful day at work. Lowering stress is the key to preventing a number of different illnesses. It raises the immune system, and it is a healthy way to blow off steam. Getting rid of that stress is the best way to cast off the dirt of the day.
The Washington Post actually suggests that working out at night could help you sleep better. This is contrary to what many previously thought. However, working out at night may make you sleep more soundly. It can help you to make the most out of those hours of sleep. Since sleep is the body’s chance to heal, this is good news. This may also help the body recover more quickly from strenuous workouts. Additionally, working out in the evening to night times may help the body burn off any calories that you ate in the evening.
There are a lot of benefits to working out in the morning or at night. The main important factor is actually doing the workout. Beyond that, you can do whatever fits your lifestyle. Neither are harmful, and both result in you achieving your health and fitness goals!